Yummy berries in the “cold” season…

January 10, 2010 at 7:15 am | Posted in Uncategorized | 2 Comments

Winter brings lots of fun but also times of not feeling so well. Remember to eat simple, juicy fruits and greens and keep picking wild edibles for all those wonderful minerals and vitamins. Also try rose hips (http://en.wikipedia.org/wiki/Rose_hips) which are loaded with vitamin C. Other berries like the red ones from hawthorn (http://en.wikipedia.org/wiki/Crataegus) and the blue blackthorn berries (http://en.wikipedia.org/wiki/Blackthorn) are wonderful as well – the blackthorn berries only after freezing. They are all edible raw, of course. The best “sweets” you can give your children 🙂 and keep them healthy on top of it. Remember to take them outside picking, too! Fresh air is very important – even in winter time!

Enjoy this time of year – go out and have fun!! 🙂

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2 Comments »

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  1. Great advice! I have been eating greens and berries all winter and never got even a hint of the cold or flu.

    Keep up the great work. I love your blog!

    James Reno
    Raw-Food-Repair.com

    • Thanks, James! Yes, we went through the long winter healthy and happy, too! 🙂


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